Do not linger on any thoughts that are not aligned with your desired outcome while visualizing. Practice going over your visualization at night or in the morning, before or after sleep when your mind is most open. For example, instead of “If I get a new job…” say, “When I get my new job…” All of the “ifs” are designed to protect you from disappointment, which does not actually work. We speak things into being just as we visualize them into being. Who are you with? What are you feeling? What do you smell? What do you hear? What are you wearing? What is around you? Engage as many of the five senses as you can. See a mental picture of it as if it were happening to you right now. Imagine the scene with as much detail as possible. Imagine your future where you have already achieved your goal. The more specific you are in your visualization the better. If you haven’t used visualization, Terri Cole suggests in her article " A Step by Step Guide to Visualization," to use the following steps to enjoy the process of visualization: Have you ever considered that skills can be gained while practicing visualization? Important skills can be identified and targeted for improvement such as stress management, healthy lifestyle choices, decision making, critical thinking, goal setting and resiliency. The skills and techniques used in visualization can be used by anyone to imagine success in job interviews, weight loss, travel or any other daily activity that can be seen as stressful. Coaches have also used visualization techniques in teaching team members new drills or making the game winning score. Doctors have encouraged patients to use visualization in overcoming illnesses. Teachers have asked students to visualize tests to achieve success. Visualization is a skill that has been used in a variety of practices. According to the article " Visualize it," published in Psychology Today by Jennifer Baumgartner, visualization is a "cognitive tool accessing imagination to realize all aspects of an object, action or outcome and may include recreating a mental sensory experience of sound, sight, smell, taste or touch." Visualization is a great technique when it comes to achieving a goal, relaxing or motivating yourself.
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